Make new connections inside and out.
Individual and Couples Therapy Online
I’m Alicia Tough. I help my clients reconnect with themselves and the important people in their lives with compassion, vulnerability and new energy.
I want to support you with finding satisfaction in your relationship with yourself and others. Explore your own knowledge of what it means to be you with me.
Meet Alicia
I work with couples and individuals looking for support with strengthening the important relationships in their lives, including relationships with self, work, and the world.
Learn About Therapy
Psychotherapy requires a psychotherapeutic relationship where both client and therapist work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning.
What To Expect
I offer a personalized therapy experience and with my background in a variety of psychotherapy modalities, I can tailor the therapy to meet your unique needs.
Personalized Online Therapy Sessions
I offer couples therapy and counselling as well as individual therapy, unique to you.
“Your pain, your anxiety, is your baby [to be picked up and held tenderly in your arms]. [In going] back to yourself, [in recognizing] the suffering in you, you embrace the suffering, and you get a relief. [With continued support to do this, you get understanding, and transformation]”.
— Thích Nhất Hạnh
Questions?
How long will it take? Is therapy covered by my insurance? Find answers to common questions about therapy.